Resources to help you manage your own wellbeing and take care of your most vital asset – yourself and your team!
Slow, deep breathing lowers stress in your body & mind and stops you from engaging with distracting and negative thoughts. Take 3 minutes of your day to focus on your breathing using Calm’s bubble.
The Self Space
Straightforward access to flexible therapy. This is a chance to tease out your potential, build resilience, understanding of yourself, your colleagues, your behaviour, and look at pathways forward that can help you reach your maximum potential, from a foundation of integrity.
A community interest company that offers mentoring. Their sessions are 1:1, to listen and understand your concerns and needs. There may be some learning element which helps you gain new insights. With the learning, you decide what needs to happen to that is useful or helpful to you.
Talk for Health
A social enterprise that demystifies effective therapeutic talk, making it accessible to all. People get plenty of time to reflect on and share about their lives and struggles, and they learn how to respond to each other using peer counselling.
ABC Life Support – A Social Enterprise company delivering physical and mental health first aid training for all ages to individuals and organisations across the UK.
The Black, African, Asian and Caribbean Network – Home of the largest community of Counsellors and Psychotherapists of Black, African, Asian and Caribbean Heritage in the UK
Frontline Therapist – Affordable and accessible counselling service for individuals who struggle to access culturally sensitive counselling and who may not be able to access counselling due to cost.
Feed Me Life Skills – a free online 8 week programme to teach individuals all about healthy eating for BAME and low income communities, providing knowledge on food, nutrition and sustainable practices. As well this, Feed Me Good will be supporting those who are seeking employment with CV clinic sessions, focusing on developing employability skills including how best to prepare for an interview, what to expect from an interview and what happens after the interview has taken place.
Journify – Every morning track your sleep, motivation, and energy, and use the burnout test to keep your stress in check.
Supply Yoga – Our Impact fellow Abi is an advocate for whole community wellness and has started a social purpose subscription service offering inclusive, affordable yoga classes that transcend barriers to access.
School for Social Entrepreneurs – This webinar will help you understand the signs of stress and burnout before it’s too late.
Unload your messy thoughts and to dos into Bullet and allow your mind to focus on what’s important.
BBC – Coronavirus: How to Protect your Mental Health
Amanda Appiagyei – some great practical ideas about how to take care of yourself and your business in times of uncertainty.
Calm – the #1 app for Sleep, Meditation and Relaxation, with over 50 million downloads is offering free access to its library
Dare Bee – Free no-equipment visual workouts, fitness programs and challenges, training and running tips, recipes and nutrition advice.
Hyper Allergic – Museums may be closed, but there are now 2,500 around the world that you can visit virtually.