Resources to help you manage your own wellbeing and take care of your most vital asset – yourself and your team!
Slow, deep breathing lowers stress in your body & mind and stops you from engaging with distracting and negative thoughts. Take 3 minutes of your day to focus on your breathing using Calm’s bubble.
A community interest company that offers mentoring. Their sessions are 1:1, to listen and understand your concerns and needs. There may be some learning element which helps you gain new insights. With the learning, you decide what needs to happen to that is useful or helpful to you.
Talk for Health
A social enterprise that demystifies effective therapeutic talk, making it accessible to all. People get plenty of time to reflect on and share about their lives and struggles, and they learn how to respond to each other using peer counselling.
ABC Life Support – A Social Enterprise company delivering physical and mental health first aid training for all ages to individuals and organisations across the UK.
The Black, African, Asian and Caribbean Network – Home of the largest community of Counsellors and Psychotherapists of Black, African, Asian and Caribbean Heritage in the UK
Frontline Therapist – Affordable and accessible counselling service for individuals who struggle to access culturally sensitive counselling and who may not be able to access counselling due to cost.
Supply Yoga – Our Impact fellow Abi is an advocate for whole community wellness and has started a social purpose subscription service offering inclusive, affordable yoga classes that transcend barriers to access.
Dare Bee – Free no-equipment visual workouts, fitness programs and challenges, training and running tips, recipes and nutrition advice.
Tools for burnout, when taking time off is tricky
School for Social Entrepreneurs – This webinar will help you understand the signs of stress and burnout before it’s too late.
Journify – Every morning track your sleep, motivation, and energy, and use the burnout test to keep your stress in check.
Bullet Journal – Unload your messy thoughts and to dos into the Bullet journal and allow your mind to focus on what’s important.